
vinyasa flow
The Vinyasa method draws inspiration from various yoga styles, it emphasizes correlation of movement and breath and flowing movement between the postures.
Each class is built of variable postures stringed together into a sequence. The sequence is usually planned in a way that the body will get a wide range of movement and wont get monotonic over time.
Perseverance in the practice will give you many gifts that are revealed along the way, such as strong flexible body, good posture and deep inner peace.

Private yoga classes and Yoga groups

Yoga Therapy
One on one class in which you get all attention needed to deal whit your specific needs and goals. Yoga is essentially therapeutic and provides many tools for dealing with difficulties on physical mental and emotional levels. A private session is recommended in cases such as injuries, disease, body system disorders, anxiety, depression and any dis-balance you are experiencing.
Whit constant practice you will gain the tools and ability to continue your practice at home and thus embark on a new path of a healthier lifestyle, with less pain and more ease in body and mind.
For privates or couples.
No previous experience required.

Yoga for womens
Classes for women in all walks of life.
The woman's body is a whole world. Throughout life we undergo many changes, some dramatic and distinct and some quiet and almost invisible. All of these changes are reshaping who we are every day.
Women's practice comes to support and create a stable ground that allows you to accept and embrace the changes that take place in your body and mind. To keep us close and attentive to ourselves in this hectic daily life and and help us face challenges whit tranquility and trust.
The exercises are adapted to the female cycles, in their physical and emotional level.
In this class we emphasize strengthening the pelvic floor and core muscles with a lot of softness and breathing.
Small groups for women only.
suitable for pregnancy

Yoga For Kids
This class is adapted to the vivid and playful nature of children.
We courage the kids to discover the benefits of yoga in their way.
They learn yoga postures through stories music and play.
Throughout the year, children learn simple mindfulness techniques that allow them to become more focused and attentive and thus more free to learn and internalize.
Through the group dynamics that is created, important values of respect, acceptance, generosity, non-violence and cooperation are conveyed.
The children acquire essential life skills that I believe will accompany them even into their adult lives.
Small groups of preschool and elementary school age children.








Weekly Schedule
Time / Day
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:00 - 09:00
Yoga for women
Tzukim
08:00 - 09:15
Vinyasa Flow
Tzukim
08:30 - 10:00
09:00 - 10:00
Yoga Therapy
Yoga Therapy
Yoga for pregnant women
Tzukim
09:30 - 11:00
Personalized Workshops
10:00 - 11:00
Yoga Therapy
Yoga Therapy
Personalized Workshops
11:00 - 12:00
Yoga Therapy
Yoga Therapy
Personalized Workshops
12:00 - 13:00
Yoga Therapy
Yoga Therapy
Personalized Workshops
13:00 - 14:00
Yoga Therapy
Yoga Therapy
Personalized Workshops
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Yoga For Kids
Idan
Yoga For Kids
Tzukim
Personalized Workshops
Personalized Workshops
Personalized Workshops
17:00 - 18:00
Yoga for women
Ein Yahav
17:45 - 19:15
Yoga For Kids
Idan
Yoga For Kids
Tzukim
Personalized Workshops
Personalized Workshops
Personalized Workshops
18:00 - 19:00
Vinyasa Flow
Tzukim
18:30 - 20:00
Personalized Workshops
Personalized Workshops
Personalized Workshops
19:00 - 20:00
Vinyasa Flow
Ein Yahav
19:30 - 21:00
Sunday
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
Monday
08:00 - 09:00
Yoga for women
Tzukim
08:00 - 09:15
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
Yoga for women
Ein Yahav
17:45 - 19:15
18:00 - 19:00
19:00 - 20:00
Vinyasa Flow
Ein Yahav
19:30 - 21:00
Tuesday
08:00 - 09:00
09:00 - 10:00
Yoga Therapy
10:00 - 11:00
Yoga Therapy
11:00 - 12:00
Yoga Therapy
12:00 - 13:00
Yoga Therapy
13:00 - 14:00
Yoga Therapy
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Yoga For Kids
Idan
17:00 - 18:00
Yoga For Kids
Idan
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
Wednesday
08:00 - 09:00
09:00 - 10:00
Yoga Therapy
10:00 - 11:00
Yoga Therapy
11:00 - 12:00
Yoga Therapy
12:00 - 13:00
Yoga Therapy
13:00 - 14:00
Yoga Therapy
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Yoga For Kids
Tzukim
17:00 - 18:00
Yoga For Kids
Tzukim
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
Thursday
08:00 - 09:00
09:00 - 10:00
Yoga for pregnant women
Tzukim
09:30 - 11:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Personalized Workshops
17:00 - 18:00
Personalized Workshops
18:00 - 19:00
Personalized Workshops
Friday
08:00 - 09:00
Vinyasa Flow
Tzukim
08:30 - 10:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Personalized Workshops
17:00 - 18:00
Personalized Workshops
18:00 - 19:00
Personalized Workshops
Saturday
08:00 - 09:00
09:00 - 10:00
Personalized Workshops
10:00 - 11:00
Personalized Workshops
11:00 - 12:00
Personalized Workshops
12:00 - 13:00
Personalized Workshops
13:00 - 14:00
Personalized Workshops
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Personalized Workshops
17:00 - 18:00
Personalized Workshops
18:00 - 19:00
Personalized Workshops

What Our Clients Say
It surprised me how many postures he had learned, how confidently he practices
and how enthusiastic he was to participate.
Thank you from the bottom of the heart ❤

She has Accurate diagnosis, she is attentive and uses rich variety of treatment methods in a very professional way.

We had a wonderful practice at sunset.
Anael was playful and pleasant with the children and helped them to exercise in a positive way. A special and magical experience!
Highly recommend.
