YOGA CLASSES in ARAVA

I invite you all the Arava residents to join a variety of yoga weekly classes  in the Arava communities. Classes are held in small groups or in private lessons. You can start practicing at each level and join the appropriate group.

Yoga in Tsukim and Arava

Vinyasa Flow

The Viennese method draws inspiration from various yoga styles, it is characterized by movement flow and breathing connection. There is a lot of flexibility within the method, which allows me to tailor the practice to the group – soft and gentle or more strenuous and intense practice.
The practice is built from a movement sequence, with harmonic transitions between posture and posture, creating inner warmth, alertness and tranquility. The sequences are varied and combine a different set of poses each time.
Over time, you will get to know the poses, how to pin them and how they affect your body.
Perseverance in the practice will give you many gifts that are revealed along the way, including a strong, flexible body, good posture and deep inner peace.

What to bring: Will, perseverance and proper physical condition.

Private yoga classes and Yoga groups

Yoga Therapy

Lessons one-on-one, in which the practitioner receives the full attention and attention required for his specific situation. Yoga is essentially therapeutic and provides many tools for dealing with difficulties on both the physical and mental and emotional levels.
The exercises improve posture and teach us how to work properly with the body to prevent or relieve pain and limitations. A private lesson is suitable for post-injury rehabilitation, for better coping with disability and for ease of movement on a daily basis.
In a number of sessions you will gain the tools and ability to continue your practice at home and thus embark on a new path of a healthier lifestyle, with less pain and more ease in body and mind.
Lesson Frame: Private or Couples Lesson
Yoga practice experience: Not required

Yoga for women and pregnant women

Classes for women in all walks of life. The woman's body is a whole world. Throughout life we undergo many changes, some dramatic and distinct and some quiet and almost invisible. All of these changes are reshaping who we are every day.
Women's practice comes to support and create a stable ground that allows you to accept and embrace the changes that take place in your body and mind. And to keep us close and attentive to ourselves in a dynamic daily life that sometimes brings challenges and challenges.
The exercises are adapted to the female - mental and physical cycles. In the classes women emphasize strengthening the pelvic floor and core muscles with a lot of softness and breathing.
Lesson frame: Small groups for women only.

Yoga For Kids

Yoga classes for children allow children to discover the qualities of yoga in their own way: their relaxed body, happy heart, strengthening self-confidence and improving concentration and coordination. In the lessons, we will discover the fun of connecting to the body, and the power of knowing our powers and abilities.
The kids learn yoga poses through an experience of play and storytelling, and I always leave room for children's creativity and expression.
Throughout the year, children learn simple mindfulness techniques that allow them to become more focused and attentive and thus more free to learn and internalize.
Through the group dynamics that are created, important values of respect, acceptance, generosity, non-violence and cooperation are conveyed. The children acquire essential life skills that I believe will accompany them down the road, even into their adult lives.
Lesson framework: Small groups of preschool and elementary school age children.

Weekly Schedule

Time / Day
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:00 - 09:00

Yoga for women

Tzukim
08:00 - 09:15

Vinyasa Flow

Tzukim
08:30 - 10:00
09:00 - 10:00

Yoga Therapy

Yoga Therapy

Yoga for pregnant women

Tzukim
09:30 - 11:00

Personalized Workshops

10:00 - 11:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

11:00 - 12:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

12:00 - 13:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

13:00 - 14:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Yoga For Kids

Idan

Yoga For Kids

Tzukim

Personalized Workshops

Personalized Workshops

Personalized Workshops

17:00 - 18:00

Yoga for women

Ein Yahav
17:45 - 19:15

Yoga For Kids

Idan

Yoga For Kids

Tzukim

Personalized Workshops

Personalized Workshops

Personalized Workshops

18:00 - 19:00

Vinyasa Flow

Tzukim
18:30 - 20:00

Personalized Workshops

Personalized Workshops

Personalized Workshops

19:00 - 20:00

Vinyasa Flow

Ein Yahav
19:30 - 21:00

Sunday

08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00

Monday

08:00 - 09:00

Yoga for women

Tzukim
08:00 - 09:15
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00

Yoga for women

Ein Yahav
17:45 - 19:15
18:00 - 19:00
19:00 - 20:00

Vinyasa Flow

Ein Yahav
19:30 - 21:00

Tuesday

08:00 - 09:00
09:00 - 10:00

Yoga Therapy

10:00 - 11:00

Yoga Therapy

11:00 - 12:00

Yoga Therapy

12:00 - 13:00

Yoga Therapy

13:00 - 14:00

Yoga Therapy

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Yoga For Kids

Idan
17:00 - 18:00

Yoga For Kids

Idan
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00

Wednesday

08:00 - 09:00
09:00 - 10:00

Yoga Therapy

10:00 - 11:00

Yoga Therapy

11:00 - 12:00

Yoga Therapy

12:00 - 13:00

Yoga Therapy

13:00 - 14:00

Yoga Therapy

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Yoga For Kids

Tzukim
17:00 - 18:00

Yoga For Kids

Tzukim
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00

Thursday

08:00 - 09:00
09:00 - 10:00

Yoga for pregnant women

Tzukim
09:30 - 11:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Personalized Workshops

17:00 - 18:00

Personalized Workshops

18:00 - 19:00

Personalized Workshops

Friday

08:00 - 09:00

Vinyasa Flow

Tzukim
08:30 - 10:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Personalized Workshops

17:00 - 18:00

Personalized Workshops

18:00 - 19:00

Personalized Workshops

Saturday

08:00 - 09:00
09:00 - 10:00

Personalized Workshops

10:00 - 11:00

Personalized Workshops

11:00 - 12:00

Personalized Workshops

12:00 - 13:00

Personalized Workshops

13:00 - 14:00

Personalized Workshops

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Personalized Workshops

17:00 - 18:00

Personalized Workshops

18:00 - 19:00

Personalized Workshops

What Our Clients Say

As a mother to a child who has been with you all year in classes. You are amazing, you surprised me with
how many tricks he knows, how reliably he practices,
how enthusiastic he was to participate.
Thanks from the bottom of the heart ❤
Tali
For the past two years, Annal has been supporting me with a disc break. Gives me an answer in acute situations and daily routine.
Accurate diagnosis, attentive and rich in a variety of treatment methods and tools that handles with great professionalism.
Merav Vilkensky
We invited Anael to a cabin where we practice yoga at sunset. The practice was combined with adults and five-year-olds. Annal arrived just in time for sunset, was entertaining and pleasant with the children and helped them to exercise in a positive way.A special and magical experience! Highly recommend.
לקוח מרוצה

Contact Me

Private Yoga lessons and group lessons, Yoga workshops in Arava, Yoga for women and pregnant women. Yoga for kids, Vinyasa yoga, Workshops and deepening sessions, and more

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