YOGA in zukim and the arava

Weekly classes are held in various villages of the Arava. You are welcome to choose the best option for you. It is not necessary to have previous experience in yoga, you can start in any level.

vinyasa flow

The Vinyasa method draws inspiration from various yoga styles, it  emphasizes correlation of movement and breath and flowing movement between the postures.

Each class is built of variable postures stringed together into a sequence.  The sequence is usually planned in a way that the body will get a wide range of movement and wont get monotonic over time.
Perseverance in the practice will give you many gifts that are revealed along the way, such as strong flexible body, good posture and deep inner peace.

Private yoga classes and Yoga groups

Yoga Therapy

One on one class in which you get all attention needed to deal whit your specific needs and goals. Yoga is essentially therapeutic and provides many tools for dealing with difficulties on physical mental and emotional levels.A private session is recommended in cases such as injuries, disease, body system disorders, anxiety, depression and any dis-balance you are experiencing.
Whit constant practice you will gain the tools and ability to continue your practice at home and thus embark on a new path of a healthier lifestyle, with less pain and more ease in body and mind.
For privates or couples.
No previous experience required.

Yoga for womens

Classes for women in all walks of life. The woman's body is a whole world. Throughout life we undergo many changes, some dramatic and distinct and some quiet and almost invisible. All of these changes are reshaping who we are every day.
Women's practice comes to support and create a stable ground that allows you to accept and embrace the changes that take place in your body and mind. To keep us close and attentive to ourselves in this hectic daily life and and help us face challenges whit tranquility and trust.
The exercises are adapted to the female cycles, in their physical and emotional level. In this class we emphasize strengthening the pelvic floor and core muscles with a lot of softness and breathing.
Small groups for women only.
suitable for pregnancy

Yoga For Kids

This class is adapted to the vivid and playful nature of children.
We courage the kids to discover the benefits of yoga in their way.
They learn yoga postures through stories music and play.
Throughout the year, children learn simple mindfulness techniques that allow them to become more focused and attentive and thus more free to learn and internalize.
Through the group dynamics that is created, important values of respect, acceptance, generosity, non-violence and cooperation are conveyed. The children acquire essential life skills that I believe will accompany them even into their adult lives.
Small groups of preschool and elementary school age children.

Weekly Schedule

Time / Day
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:00 - 09:00

Yoga for women

Tzukim
08:00 - 09:15

Vinyasa Flow

Tzukim
08:30 - 10:00
09:00 - 10:00

Yoga Therapy

Yoga Therapy

Yoga for pregnant women

Tzukim
09:30 - 11:00

Personalized Workshops

10:00 - 11:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

11:00 - 12:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

12:00 - 13:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

13:00 - 14:00

Yoga Therapy

Yoga Therapy

Personalized Workshops

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Yoga For Kids

Idan

Yoga For Kids

Tzukim

Personalized Workshops

Personalized Workshops

Personalized Workshops

17:00 - 18:00

Yoga for women

Ein Yahav
17:45 - 19:15

Yoga For Kids

Idan

Yoga For Kids

Tzukim

Personalized Workshops

Personalized Workshops

Personalized Workshops

18:00 - 19:00

Vinyasa Flow

Tzukim
18:30 - 20:00

Personalized Workshops

Personalized Workshops

Personalized Workshops

19:00 - 20:00

Vinyasa Flow

Ein Yahav
19:30 - 21:00

Sunday

08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00

Monday

08:00 - 09:00

Yoga for women

Tzukim
08:00 - 09:15
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00

Yoga for women

Ein Yahav
17:45 - 19:15
18:00 - 19:00
19:00 - 20:00

Vinyasa Flow

Ein Yahav
19:30 - 21:00

Tuesday

08:00 - 09:00
09:00 - 10:00

Yoga Therapy

10:00 - 11:00

Yoga Therapy

11:00 - 12:00

Yoga Therapy

12:00 - 13:00

Yoga Therapy

13:00 - 14:00

Yoga Therapy

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Yoga For Kids

Idan
17:00 - 18:00

Yoga For Kids

Idan
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00

Wednesday

08:00 - 09:00
09:00 - 10:00

Yoga Therapy

10:00 - 11:00

Yoga Therapy

11:00 - 12:00

Yoga Therapy

12:00 - 13:00

Yoga Therapy

13:00 - 14:00

Yoga Therapy

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Yoga For Kids

Tzukim
17:00 - 18:00

Yoga For Kids

Tzukim
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00

Thursday

08:00 - 09:00
09:00 - 10:00

Yoga for pregnant women

Tzukim
09:30 - 11:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Personalized Workshops

17:00 - 18:00

Personalized Workshops

18:00 - 19:00

Personalized Workshops

Friday

08:00 - 09:00

Vinyasa Flow

Tzukim
08:30 - 10:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Personalized Workshops

17:00 - 18:00

Personalized Workshops

18:00 - 19:00

Personalized Workshops

Saturday

08:00 - 09:00
09:00 - 10:00

Personalized Workshops

10:00 - 11:00

Personalized Workshops

11:00 - 12:00

Personalized Workshops

12:00 - 13:00

Personalized Workshops

13:00 - 14:00

Personalized Workshops

14:00 - 15:00
15:00 - 16:00
16:00 - 17:00

Personalized Workshops

17:00 - 18:00

Personalized Workshops

18:00 - 19:00

Personalized Workshops

What Our Clients Say

As a mother to a child who has been with you all year in classes. You are amazing!
It surprised me how many postures he had learned, how confidently he practices
and how enthusiastic he was to participate.
Thank you from the bottom of the heart ❤
Tali
For the past two years, Anael has been supporting me with herniated spinal disc. She gives me a relief in acute pain and helps me to manage my daily routine.
She has Accurate diagnosis, she is attentive and uses rich variety of treatment methods in a very professional way.
Merav Vilkensky
We invited Anael to give us a yoga session at our vacation in Tzukim. The practice was combined with adults and five-year-olds.
We had a wonderful practice at sunset.
Anael was playful and pleasant with the children and helped them to exercise in a positive way. A special and magical experience!
Highly recommend.
Adi Barel

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